As you grow up, it’s understandable to feel stressed about a number of things – fitting in, doing well in school, or getting along with family. A lot of these pressures are impossible to avoid and can feel more intense on social media.
As we go through life experiences, it’s important to keep track of our mental wellbeing. In this section, we share some tips and tools to help you overcome difficult times.
There’s an ancient part of your brain that’s evolved to worry as it seeks to protect you. Follow this audio exercise to calm the waves of anxiety and allow your brain to feel safe again.
We all experience difficult emotions in our lives. While we can’t control what feelings pop up, we do have a say in how we react. Here we explore ways for you to cope with these emotions and be kind towards yourself.
Pause for a moment to focus on your breath, center yourself, and relax your mind