Online Risks

Being able to talk to anyone, anytime, anywhere in the world of social media and messaging apps is exciting. These apps can help you stay in touch with friends & family, connect with classmates, and more.

At the same time, being reachable anytime, by anyone, anywhere in the world brings along its own risks, and may open you up to dangerous situations and harmful interactions that could affect you in real life. Find out more about the different kinds of risks you may face online and how to deal with them.

Cyberbullying

Read more about cyberbullying, common techniques and things you can do about it.

Coping with Cyberbullying

Empower yourself with ways to cope and protect yourself from cyberbullying

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Dealing with Bullying

Bullying isn’t a reflection on you, but rather on the person who’s being mean to you. Take a moment to learn more about some steps you can take to protect and remove yourself from this situation.

Understanding Anger

Anger is a natural feeling that seeks to protect you. But, it’s important to take a step back and notice that anger often makes things appear bigger than they are. In this recording, you will learn positive ways to deal with anger and stay in charge of your actions.

Managing Anger

Talking about your feelings isn’t always easy – especially when feelings of anger are rising. This audio explores techniques to help you share your feelings effectively, without pointing fingers and letting anger take over.

Dealing with Low Self-Esteem

It can be easy to forget about all of our amazing qualities and focus on our weaknesses instead. As a result, many of us have an unrealistic negative view of ourselves. Try out this exercise to reflect on your positive qualities.

Online Grooming

Here we talk about Online Grooming, tips on how you can spot it and ways to keep yourself safe.

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Coping with Loneliness

Loneliness is a very natural human emotion. Strangely enough it can at times be a sign that we’re actually not spending enough quality time with ourselves. Take a moment to be just as you are with yourself.

Dealing with Stress

Feeling scattered, anxious, or upset? Paying attention to how your body is feeling can help bring you back to the present, to what is really happening, and make friends with your own experience. Try out this “body scan” guide to do just that.

Inappropriate Messaging

In this article we discuss inappropriate messaging, and things to know when engaging in it.

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Kids/Teens //

Online Risks

Cyberbullying

Tune in With Our Audios

Dealing with Bullying

Understanding Anger

Managing Anger

Dealing with Low Self-Esteem

Tune in With Our Audios

Coping with Loneliness

Dealing with Stress

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