Mental Wellbeing

As you grow up, it’s understandable to feel stressed about a number of things – fitting in, doing well in school, or getting along with family. A lot of these pressures are impossible to avoid and can feel more intense on social media.

As we go through life experiences, it’s important to keep track of our mental wellbeing. In this section, we share some tips and tools to help you overcome difficult times.

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Calming Anxiety

There’s an ancient part of your brain that’s evolved to worry as it seeks to protect you. Follow this audio exercise to calm the waves of anxiety and allow your brain to feel safe again.

Overcoming Anxiety

All of us can experience feelings of anxiety at points in our lives. This exercise can help you take a step back, understand what’s truly worrying you, and help manage your feelings.

Dealing with Stress

Feeling scattered, anxious, or upset? Paying attention to how your body is feeling can help bring you back to the present, to what is really happening, and make friends with your own experience. Try out this “body scan” guide to do just that.

Stress, Anxiety and Fear

Stress, fear and anxiety can often feel similar. You might feel overwhelmed, like you can't cope or like you want to run away. Here we share some tips on how to deal with these emotions.

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Coping with Sadness

We all experience difficult emotions in our lives. While we can’t control what feelings pop up, we do have a say in how we react. Here we explore ways for you to cope with these emotions and be kind towards yourself.

Dealing with Low Self-Esteem

It can be easy to forget about all of our amazing qualities and focus on our weaknesses instead. As a result, many of us have an unrealistic negative view of ourselves. Try out this exercise to reflect on your positive qualities.

Coping with Loneliness

Loneliness is a very natural human emotion. Strangely enough it can at times be a sign that we’re actually not spending enough quality time with ourselves. Take a moment to be just as you are with yourself.

Feeling Sad, Unhappy or Depressed

There are days where we feel happy and excited about our friends, hobbies, and other positive things in life. But there are also other days where we might feel down and struggle to smile. In this article, let's explore sad feelings and discuss ways to improve your mood.

Take a Moment to Breathe

Pause for a moment to focus on your breath, center yourself, and relax your mind

UK //

Kids/Teens //

Wellbeing

Mental Wellbeing

Tune in With Our Audios

Calming Anxiety

Overcoming Anxiety

Dealing with Stress

Clear Your Mind

Tune in With Our Audios

Coping with Sadness

Dealing with Low Self-Esteem

Coping with Loneliness

Take a Moment to Breathe

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